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Category Archives: Yoga

What is Yoga?

Yoga means ‘Oneness’ and constitutes the essence of every possible religion, the gist of every creed and the core of every spiritual path. In ancient India, yoga was practised by such sages as Shiva, Rama, Krishna and ...

How to Start Yoga?

While starting a yoga practice without the support of a qualified yoga teacher is not recommended, we acknowledge that many people do not have access to a teacher due to location or times of classes. We have put together this page...

Basic Precautions of Yoga

Yoga imposes certain disciplines for a balanced and contented life. These disciplines have scientific justifications. Unlike superficial, frivolous lifestyles without any do’s or don’ts, the regular practice of yoga he...

Ardha Matsyendrasana

Ardha Matsyendrasana – A Yoga Posture with Many Benefits Ardha Matsyendrasana – Caution: Women must avoid doing this asana during pregnancy and menstruation. People with Heart, abdominal or brain surgeries should not p...

VAKRASANA (twisted pose)

VAKRASANA (twisted pose) Description Steps 1. VAKRASANA – Keep your legs stretched in the sitting position. Raise the right leg by bending the knee and pull the foot until it rests by the side of your left knee. 2. Place you...

Janushirasana – head knee pose

Janushirasana Steps And Benefits Janushirasana, Head-to-Knee Pose, Head-to-Knee Forward Bend, Head of the Knee Pose, or Head-on-Knee Pose is an asana. It is part of the Ashtanga Yoga Primary Series and is commonly practiced as a s...

A Yoga Posture for Improving Digestion

Yoga Posture – Pawanmuktaasana Yoga Posture – This wonderful multi-benefit Yogaasana removes wind, cures constipation and thereby improves digestion. On waking up in the morning drink a glass of warm water and then per...

Yogic Breathing

Yogic Breathing That Promotes Control Over Senses Yogic Breathing – Have you ever noticed that when you are surprised by incredible news you tend to hold your breath? It is a natural reaction. This can also work backwards, i...