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Category Archives: Yoga

Yoga Posture for Healthy Heart

Shavasana or the Corpse posture is the easiest asana of Hatha Yoga, yet it carries many good results. This Asana is good for heart.. Spread a mat on the floor and lie down supine as shown in sketch A. Keep breathing normally. Now ...

Basic Precautions of Yoga

Yoga imposes certain disciplines for a balanced and contented life. These disciplines have scientific justifications. Unlike superficial, frivolous lifestyles without any do’s or don’ts, the regular practice of yoga he...

Ardha Matsyendrasana

Ardha Matsyendrasana – A Yoga Posture with Many Benefits Ardha Matsyendrasana – Caution: Women must avoid doing this asana during pregnancy and menstruation. People with Heart, abdominal or brain surgeries should not p...

VAKRASANA (twisted pose)

VAKRASANA (twisted pose) Description Steps 1. VAKRASANA – Keep your legs stretched in the sitting position. Raise the right leg by bending the knee and pull the foot until it rests by the side of your left knee. 2. Place you...

Janushirasana – head knee pose

Janushirasana Steps And Benefits Janushirasana, Head-to-Knee Pose, Head-to-Knee Forward Bend, Head of the Knee Pose, or Head-on-Knee Pose is an asana. It is part of the Ashtanga Yoga Primary Series and is commonly practiced as a s...

A Yoga Posture for Improving Digestion

Yoga Posture – Pawanmuktaasana Yoga Posture – This wonderful multi-benefit Yogaasana removes wind, cures constipation and thereby improves digestion. On waking up in the morning drink a glass of warm water and then per...

Raja Yoga; Royal Path to Self-Realization

Raja Yoga; Royal Path to Self-Realization Raja Yoga – Self Realization is the ultimate goal of life. It may take millions of years of incarnating upon Earth for reaching this goal in a normal way through workings of Nature, ...

Yogic Breathing

Yogic Breathing That Promotes Control Over Senses Yogic Breathing – Have you ever noticed that when you are surprised by incredible news you tend to hold your breath? It is a natural reaction. This can also work backwards, i...