What is Yoga?


Yoga means ‘Oneness’ and constitutes the essence of every possible religion, the gist of every creed and the core of every spiritual path.

In ancient India, yoga was practised by such sages as Shiva, Rama, Krishna and Vyasa. What Krishna teaches Arjuna is not Krishnaism, but just Yoga! The root of Jainism is Yoga, since Mahavira practised Hatha Yoga. Jesus Christ even carried out a lengthy pilgrimage with the purpose of studying yoga. Gautama Buddha studied Yoga throughout his life. Bodhidharma brought Buddha’s raja yoga from India to China.