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Category Archives: Yoga

HALASANA

Description Steps 1. Lie flat on your back with legs and feet together, arms at the sides, closed and placed beside the thighs. 2. Keeping your legs straight, inhale slowly, and raise your legs to 30, 60 and 90, pausing at each st...

MATSYASANA (Fish Pose)

Description Steps 1. Sit with your legs fully stretched out. Bend each leg at the knees and place your feet on the other hip joint. Both the heels are adjusted in such a way that each presses the adjacent portion of the abdomen. T...

UTTHIT PADMASANA

Description Steps 1. Place both palms on the floor beside the thighs. While inhaling, lift up your body and balance its weight on the palms. Look straight. 2. Try to keep your spine and elbows straight. Hold this for some time. 3....

Sarvangasana

* Yogic Cure for Leading Endocrine Disorder in America* Approximately 27 million Americans suffer from thyroid disorder. Here is a Yogic Asana which can be of great help in this disorder’s prevention as well as cure. Every year mi...

UTTAN PADASANA

Description Steps 1. Lie on your back with legs and arms straight, feet together, palms facing the ground and touching the sides of your body. 2. While inhaling, gradually raise your legs to 30, 60 degrees and then to 90, pausing ...

SHAVA ASANA

Description Steps 1. Lie flat on the back, feet comfortably apart, arms and hands extended about 6” away from the body, palms facing upwards with half-folded fingers. 2. Close your eyes and gently relax your feet, keeping them com...

Basic Principles of Yoga

Regular practice of yoga, helps in cultivating a strict discipline in food habits, cleanliness, sex and character, thus enabling one to become a better person. The therapeutic use of yoga is widely known. In fact, today, yoga is c...

Why Practice Yoga?

Every human being is born with powers to make life more meaningful and complete. Physical power fulfils our physical needs through action; psychological power enables us to achieve the impossible in a civilised world and moral (in...

Types of Yoga

There are different paths (margas) of yoga that can be taken in order to reunite with the divine energy. An active person can realize his divinity through work and duty (Karma), A religious person through devotion (Bhakti), An int...

Advantages of Yoga

We give undue importance to our health and the treatment of diseases. A large number of medicines treat only the symptoms of the disease, and not the root cause. In fact, the cause of many chronic ailments is still being researche...

Who can Perform Yoga?

Yoga can be practiced by anyone, at any age, with any physical condition, depending on individual needs. For example, athletes and dancers can practice for restoring the energy and to improve stamina; housewives for rejuvenating t...

What is Yoga?

Yoga means ‘Oneness’ and constitutes the essence of every possible religion, the gist of every creed and the core of every spiritual path. In ancient India, yoga was practised by such sages as Shiva, Rama, Krishna and ...