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Category Archives: Yoga

A Yoga Posture for Flexible Body

A Yoga Posture for Flexible Body Yoga Posture – Paschimotaan-asana is a Hatha Yoga Asana,which is good for increasing flexibility of your physical body. A regular practice of this asana(posture) also improves appetite and cu...

Yoga Posture for Healthy Heart

Shavasana or the Corpse posture is the easiest asana of Hatha Yoga, yet it carries many good results. This Asana is good for heart.. Spread a mat on the floor and lie down supine as shown in sketch A. Keep breathing normally. Now ...

Yoga Cure for Obesity

The article aims at describing an easy Yoga posture for controlling obesity.Obesity in the United States is highest in the world and has become a major health issue in recent decades. Let us understand that Obesity and Overweight ...

Yoga Can Transform You

*The World Celebrates Yoga Day on 21st June* Understand the true meaning and purpose of Yoga. Let this ‘Yoga Day’ tempt you to understand Yoga and initiate you on the path of abundance and freedom. The word Yoga is very popular th...