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Category Archives: Yoga

UTTAN PADASANA

Description Steps 1. Lie on your back with legs and arms straight, feet together, palms facing the ground and touching the sides of your body. 2. While inhaling, gradually raise your legs to 30, 60 degrees and then to 90, pausing ...

SHASHANKASANA (hare pose)

Description Steps 1. Sit with legs folded backwards, heels apart, knees and toes together. 2. Adjust your hips between the heels (Vajrasana). Slowly raise your arms over the head. 3. While exhaling, slowly bend forward and stretch...

MERUDANADA SHITHILIKARAN (relaxing pose)

Description Steps 1. Lie on your back gently and rest your legs on a chair. 2. Close your eyes and try to relax your body, mentally and physically. Benefits & Precautions: This is highly recommended in relieving stiffness of ...

A Yoga Posture for Flexible Body

A Yoga Posture for Flexible Body Yoga Posture – Paschimotaan-asana is a Hatha Yoga Asana,which is good for increasing flexibility of your physical body. A regular practice of this asana(posture) also improves appetite and cu...

Yoga Posture for Healthy Heart

Shavasana or the Corpse posture is the easiest asana of Hatha Yoga, yet it carries many good results. This Asana is good for heart.. Spread a mat on the floor and lie down supine as shown in sketch A. Keep breathing normally. Now ...

Yoga Cure for Obesity

The article aims at describing an easy Yoga posture for controlling obesity.Obesity in the United States is highest in the world and has become a major health issue in recent decades. Let us understand that Obesity and Overweight ...