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Amala Yoga a combination of Vedic Astrology is one of the auspicious Yogas. This article describes the yoga and illustrates with example of a birth chart of a native. How this Yoga is formed? In a birth chart the Amala Yoga is for...
*Courage bestowing Astrological Yoga* Here is a combination (Yoga) of Vedic Astrology which if present in a birth chart bestows extra ordinary courage. How this Yoga is formed? If in a birth chart the planet Mars occupies a benefi...
The significance and method of Meditation is generally misunderstood. Without regular meditation real spiritual development is not possible… The word Yoga in general conveys that which helps man in uniting with the real or h...
Untamed mind is the root cause of so many anxieties and lack of peace. Meditation disciplines the unruly mind……… The general wrong impression about meditation is that it is difficult to do and you need to learn b...
*The World Celebrates Yoga Day on 21st June* Understand the true meaning and purpose of Yoga. Let this ‘Yoga Day’ tempt you to understand Yoga and initiate you on the path of abundance and freedom. The word Yoga is very popular th...
Yogic postures or exercises are easy to perform yet they carry many health benefits. The posture described here gives physical and mental balance and also increases concentration of mind… … This posture is called ‘Tadasana’,...
A Yoga Posture for Rejuvenating Body and Mind Yoga Posture – Shavasana (Corpse Pose) Shavasanaor ‘Corpse Pose’is probably the most simple and easy posture of Hatha Yoga. This simple posture can relax your body and mind and r...
Description Steps 1. Lie on your back with legs and arms straight, feet together, palms facing the ground and touching the sides of your body. 2. While inhaling, gradually raise your legs to 30, 60 degrees and then to 90, pausing ...
Description Steps 1. Sit with legs folded backwards, heels apart, knees and toes together. 2. Adjust your hips between the heels (Vajrasana). Slowly raise your arms over the head. 3. While exhaling, slowly bend forward and stretch...
Description Steps 1. Lie on your back gently and rest your legs on a chair. 2. Close your eyes and try to relax your body, mentally and physically. Benefits & Precautions: This is highly recommended in relieving stiffness of ...
Shavasana or the Corpse posture is the easiest asana of Hatha Yoga, yet it carries many good results. This Asana is good for heart.. Spread a mat on the floor and lie down supine as shown in sketch A. Keep breathing normally. Now ...
Raja Yoga; Royal Path to Self-Realization Raja Yoga – Self Realization is the ultimate goal of life. It may take millions of years of incarnating upon Earth for reaching this goal in a normal way through workings of Nature, ...
