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Category Archives: Yoga

EYE CARE

Description Steps 1. Sun treatment: Look at the rising sun early in the morning. Gaze at the sun until the rays emerge. Avoid looking at the emerging or hot sun. 2. Swing: Stand straight, comfortably with feet apart, facing the su...

SHIRSHASANA (upside down posture)

Description Steps 1. Sit in a kneeling position with the buttocks resting on the heels of the feet. 2. Lean forward and place the forearms on the floor in front while keeping the elbows about shoulder distance apart. Interlock the...

UDAR ABHYAS

Description Steps 1. Stand with feet apart, slightly bend your legs at the knees and stoop forward. 2. Place the hands on the knees. Now exhale fully and contract the abdomen towards the spine. 3. Hold your breath and start the em...

PARVAT TRIKONASANA (triangle pose)

Description Steps 1. Stand erect, with legs apart and, while inhaling, spread both hands to the sides parallel to the ground. 2. While exhaling, bend the trunk to the front and twist to the left, looking upwards and keeping the le...

TRIKONASAN (lateral bending pose)

Description Steps 1. Stand straight, feet apart and arms on the sides, palms facing and touching the thighs. 2. While inhaling, raise your right arm slowly up to shoulder level, palm facing down with the elbow straight. 3. Now tur...

MAYURASANA (peacock pose)

Description Steps 1. Sit in Vajrasana pose. Then place your hands in between the thighs, fingers facing outward. 2. Try to raise your body on the palms slowly. Adjust the elbows on the navel. Hold your breath and slowly try to mov...

SIMHASANA (lion pose)

Description Steps 1. Sit up on the knees with the heels of the feet pressed against the buttocks and the calves of the legs flat on the floor. 2. Place the balls of the hands on the knees, straighten the arms and keep the back ere...

GOMUKHASANA (cow face pose)

Description Steps 1. Sit on the floor with legs outstretched. Fold your left leg and bring the foot under the right hip. 2.Similarly, fold the right leg over the left and place the right heel by the side of the left hip. Both the ...

MANDUKASANA (frog pose)

Description Steps 1.Take the posture of Vajrasana, fold your palms into fists and place them next to your navel. 2. While exhaling, gradually bend forward without raising your hips and rest the abdomen and fists over the thighs. 3...

ARDHA MATSYENDRASANA (spine twist pose)

Description Steps 1. Sit on the ground, stretching both the legs forward. Bend your right leg and place the heel under the left hip. 2. Now bend your left leg, cross it over and place your foot by the side of the right knee. Try t...

HASTA PARSHVASANA (anchor posture)

Description Steps 1. For Hastha Parshvasana, sit in any comfortable pose, entwine your fingers behind the back and, while inhaling, stretch the chest forward and hands backwards. 2. At the same time, stretch your neck slightly bac...