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Description Steps 1. Lie on your back gently and rest your legs on a chair. 2. Close your eyes and try to relax your body, mentally and physically. Benefits & Precautions: This is highly recommended in relieving stiffness of ...
A Yoga Posture for Flexible Body Yoga Posture – Paschimotaan-asana is a Hatha Yoga Asana,which is good for increasing flexibility of your physical body. A regular practice of this asana(posture) also improves appetite and cu...
Shavasana or the Corpse posture is the easiest asana of Hatha Yoga, yet it carries many good results. This Asana is good for heart.. Spread a mat on the floor and lie down supine as shown in sketch A. Keep breathing normally. Now ...
Raja Yoga; Royal Path to Self-Realization Raja Yoga – Self Realization is the ultimate goal of life. It may take millions of years of incarnating upon Earth for reaching this goal in a normal way through workings of Nature, ...
Yoga for Anxiety – Paschimotaan-Asana posture of Hath Yoga is the Yoga for Anxiety. Its regular practice creates an inner sense of tranquility and thus relieves anxiety. The Sanskrit name of this posture viz. Paschimotaan-As...
The article aims at describing an easy Yoga posture for controlling obesity.Obesity in the United States is highest in the world and has become a major health issue in recent decades. Let us understand that Obesity and Overweight ...
Yoga Cure diseases – Asanas According to Disease DISEASE POSTURE ASANAS Arterial hypertension Supine Poses Shavasana, Uttan Tadasana, Burns excess fat Supine Poses Ardha Halasana, Chakrasana Sitting Poses Par...
Asanas, an intrinsic part of yoga, are body postures modeled to blend the mind and body and achieve complete physical and mental relaxation. Regular practise of yogasana rejuvenates the entire physiological system. In fact, yogasa...
Ushtrasana Yoga Hatha Yoga is an ancient Indian system developed by our wise sages for harmonising body and mind. It is a unique system and has no parallel with any other systems of physical exercises. The word Hatha literally mea...
The article describes a Yoga posture for Diabetes cure. November 14th is the International Diabetes Day. As per the International Diabetes Federation the estimated worldwide figure for people suffering from diabetes in the year 20...
There are many good as well as bad combinations of signs, houses and planets which can occur in a birth chart made as per Vedic Astrology. Bhaskara Yoga is one of the auspicious Yogas… How this Yoga is formed? … Bhaskara Yog...
*An Auspicious Yoga of Astrology* There are many auspicious as well as inauspicious Yogasor combinations of Vedic Astrology.Buddimaturya Yoga is an auspicious Yoga. An Astrological Yogas of Vedic or Hindu Astrology is formed due t...
