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Category Archives: Yoga

Amala Yoga of Vedic Astrology

Amala Yoga a combination of Vedic Astrology is one of the auspicious Yogas. This article describes the yoga and illustrates with example of a birth chart of a native. How this Yoga is formed? In a birth chart the Amala Yoga is for...

Prakrama Yoga

*Courage bestowing Astrological Yoga* Here is a combination (Yoga) of Vedic Astrology which if present in a birth chart bestows extra ordinary courage. How this Yoga is formed? If in a birth chart the planet Mars occupies a benefi...

Yoga Can Transform You

*The World Celebrates Yoga Day on 21st June* Understand the true meaning and purpose of Yoga. Let this ‘Yoga Day’ tempt you to understand Yoga and initiate you on the path of abundance and freedom. The word Yoga is very popular th...

UTTAN PADASANA

Description Steps 1. Lie on your back with legs and arms straight, feet together, palms facing the ground and touching the sides of your body. 2. While inhaling, gradually raise your legs to 30, 60 degrees and then to 90, pausing ...

SHASHANKASANA (hare pose)

Description Steps 1. Sit with legs folded backwards, heels apart, knees and toes together. 2. Adjust your hips between the heels (Vajrasana). Slowly raise your arms over the head. 3. While exhaling, slowly bend forward and stretch...

MERUDANADA SHITHILIKARAN (relaxing pose)

Description Steps 1. Lie on your back gently and rest your legs on a chair. 2. Close your eyes and try to relax your body, mentally and physically. Benefits & Precautions: This is highly recommended in relieving stiffness of ...

Yoga Posture for Healthy Heart

Shavasana or the Corpse posture is the easiest asana of Hatha Yoga, yet it carries many good results. This Asana is good for heart.. Spread a mat on the floor and lie down supine as shown in sketch A. Keep breathing normally. Now ...