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The significance and method of Meditation is generally misunderstood. Without regular meditation real spiritual development is not possible… Daily Weekly Monthly Horoscopes 2023 Astro Tarot Guidance Love Career Tarot Astro H...
Untamed mind is the root cause of so many anxieties and lack of peace. Meditation disciplines the unruly mind……… Daily Weekly Monthly Horoscopes 2023 Astro Tarot Guidance Love Career Tarot Astro Health Tarot Astr...
*The World Celebrates Yoga Day on 21st June* Daily Weekly Monthly Horoscopes 2023 Astro Tarot Guidance Love Career Tarot Astro Health Tarot Astro Detailed 2023 Daily Horoscope Astro Tarot Guidance Weekly Horoscope Love Career Taro...
Yogic postures or exercises are easy to perform yet they carry many health benefits. The posture described here gives physical and mental balance and also increases concentration of mind… … This posture is called ‘Tadasana’,...
A Yoga Posture for Rejuvenating Body and Mind Yoga Posture – Shavasana (Corpse Pose) Shavasanaor ‘Corpse Pose’is probably the most simple and easy posture of Hatha Yoga. This simple posture can relax your body and mind and r...
Description Steps 1. Lie on your back with legs and arms straight, feet together, palms facing the ground and touching the sides of your body. 2. While inhaling, gradually raise your legs to 30, 60 degrees and then to 90, pausing ...
Description Steps 1. Sit with legs folded backwards, heels apart, knees and toes together. 2. Adjust your hips between the heels (Vajrasana). Slowly raise your arms over the head. 3. While exhaling, slowly bend forward and stretch...
Description Steps 1. Lie on your back gently and rest your legs on a chair. 2. Close your eyes and try to relax your body, mentally and physically. Benefits & Precautions: This is highly recommended in relieving stiffness of ...
A Yoga Posture for Flexible Body Yoga Posture – Paschimotaan-asana is a Hatha Yoga Asana,which is good for increasing flexibility of your physical body. A regular practice of this asana(posture) also improves appetite and cu...
Shavasana or the Corpse posture is the easiest asana of Hatha Yoga, yet it carries many good results. This Asana is good for heart.. Spread a mat on the floor and lie down supine as shown in sketch A. Keep breathing normally. Now ...
Raja Yoga; Royal Path to Self-Realization Raja Yoga – Self Realization is the ultimate goal of life. It may take millions of years of incarnating upon Earth for reaching this goal in a normal way through workings of Nature, ...
Yoga for Anxiety – Paschimotaan-Asana posture of Hath Yoga is the Yoga for Anxiety. Its regular practice creates an inner sense of tranquility and thus relieves anxiety. The Sanskrit name of this posture viz. Paschimotaan-As...
