1. Lie on your back gently, bend both the legs at the knees and bring your feet near the tips. While inhaling, slowly raise hands and shoulders and try to touch the knees. Retain this posture for a few seconds.
2. While exhaling, return to the starting position.
Benefits & Precautions:
This asana strengthens the abdominal and vertebral muscles. It is good for patients suffering from arthritis, stiff back, respiratory disorders, diabetes and constipation.