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Category Archives: Yoga

DHANURASANA (bow pose)

Description Steps 1. Lie down with face and the forehead touching the ground, arms extended along side the body and legs straight. 2 .Bend your legs at the knees towards the hips, bringing them forward so that they can be held fir...

ARDHA DHANURASANA

Description Steps 1. Lie down with face and the forehead touching the ground, arms extended alongside the body and keep the legs straight. 2. Now fold your right leg at the knee and hold it with the left hand and stretch your righ...

SHALABHASANA (locust pose)

Description Steps 1. Lie on your stomach with legs stretched, and feet together, chin resting on the ground. Keep both your hands under the thighs. 2. While inhaling, slowly lift both your legs upwards and stretch as far as possib...

AMILA SULABHASANA (half-locust pose)

Description Steps 1. Lie down flat on your stomach with soles of your feet facing upwards; keep both your hands under the thighs and rest your chin on the ground. Inhale. 2. Raise your right leg without bending your knee slowly an...

BHUJANGASANA (cobra or serpent pose)

Description Steps 1. Lie in the prone position with the forehead resting on the floor, legs straight and feet together, toes pointing backwards, arms bent at the elbows, palms flat on the floor, shoulders and arms on the sides of ...

MERUDANADA SHITHILIKARAN (relaxing pose)

Description Steps 1. Lie on your back gently and rest your legs on a chair. 2. Close your eyes and try to relax your body, mentally and physically. Benefits & Precautions: This is highly recommended in relieving stiffness of ...

UTTAN TADASANA (palm tree pose)

Description Steps 1. Lie on your back and join your feet, with your toes touching each other. Keep your palms beside the thigh. 2. While inhaling, raise your hands over the head and point your toes downwards. 3. While exhaling, br...

KATISHAKTIASANA

Description Steps 1. Lie on your back gently, with legs slightly apart. Clasp your hands over your chest. 2. While exhaling, try to touch one toe to the other by tilting the pelvis. Retain in final pose. 3. Exhale and come back to...

CHAKRASANA (wheel pose)

Description Steps 1. Lie on your back. Bends your legs at the knees and place them nearer to the hips. 2. Place the palms by the sides of your head by bending the elbows and fingers towards your body. 3. While inhaling, slowly rai...

PAGACHALANA (leg twisting pose)

Description Steps 1. Lie down flat on your back and stretch your hand side-ways to your shoulder with palms on the floor. 2. Now keep the heel of your right leg between the big and small toe of the left foot. Keep both feet erect,...

KATICHALANA

Description Steps 1. Lie flat on your back, bend your legs at the knees and bring your feet near the hips. Interlock the fingers of both your hands and keep them under the head. 2. Now exhale and put a little pressure on the waist...

PAVAN MUKTASANA

Description Steps 1. Keep your hands by the side of your body in a supine position. While inhaling, raise both your legs to 90 and bend them at the knees. 2. Make a finger-lock with both your hands around them, a little below the ...