VAJRASANA (pelvic pose)




1. Sit comfortably, keeping both the legs stretched in front. Bend your right leg at the knee and place your foot under the right hip.

2. In the same manner, fold you’re left leg and place your foot under the left hip. Try to adjust your feet so that the toes touch each other, and the heels are apart.

3. Keep your knees together and let both the hips fit in between the heels. Place your hands on the thighs and keep the trunk and neck erect.

Benefits & Precautions:

This asana improves digestive capacity and should, therefore, be practised after meals. Attempt to do this asana for a small period of time. Thereafter, the durations of the practice may be increased gradually.