PAGACHALANA (leg twisting pose)




1. Lie down flat on your back and stretch your hand side-ways to your shoulder with palms on the floor.

2. Now keep the heel of your right leg between the big and small toe of the left foot. Keep both feet erect, one upon the other, in this position.

3. Now, without changing the position of your feet, try to touch the right foot to the ground on the left side. While turning your head to the right and vice verse, stay in the position for some time. The same should be repeated by keeping the left foot over the right. Breathing should be normal.

4. Do this exercise three to four times with each leg, and then rest in Shavasana for a while.

Benefits & Precautions:

This exercise is a variation of Katichalana and is useful in relieving pain in the back, legs and shoulders. as and liver Here you can also see that this yoga exercise of leg twisting pose will also improve the blood circulation in your body. It will relieve you from tension and pain in your muscles of the stomach. Here you will also see that this yoga exercise of leg twisting pose will improve the function of digestive organs. Just do this exercise daily so that you can get fresh oxygen for your all body organs.

When to do the asana of leg twisting pose?

When you do this asana of Leg Twisting Pose then you have to be careful about its timings. Morning hours and evening time will be the best to do this kind of exercise. Doing this yoga asana under the guidance and supervision of a good teacher or yoga expert, will be more good and safe for you. Just choose a person who knows all the features and benefits of these yoga exercises.