1.Take the posture of Vajrasana, fold your palms into fists and place them next to your navel.
2. While exhaling, gradually bend forward without raising your hips and rest the abdomen and fists over the thighs.
3. Retain the posture for some time and while inhaling, return to normal position and relax.
Benefits & Precautions:
People suffering from peptic or duodenal ulcer, severe back pain and cardiac problem, and patients who have undergone abdominal surgery should avoid this exercise. Mandukasana improves functions of all organs. It is advised in the treatment of constipation, diabetes and digestive disorders.