1. Lie on your back gently, with legs slightly apart. Clasp your hands over your chest.
2. While exhaling, try to touch one toe to the other by tilting the pelvis. Retain in final pose.
3. Exhale and come back to the starting position.
Benefits & Precautions:
This is a good exercise for sciatica pain, hip joints pain & lumber spondylysis. IT also relieves stiffness of lower back, thighs, calves and feet.