1. Lie on your back gently, with legs slightly apart. Clasp your hands over your chest.
2. While exhaling, try to touch one toe to the other by tilting the pelvis. Retain in final pose.
3. Exhale and come back to the starting position.
Benefits & Precautions:
This is a good exercise for sciatica pain, hip joints pain & lumber spondylysis. IT also relieves stiffness of lower back, thighs, calves and feet.
The significance of Katishaktiasana
Katishaktiasana is also known as Supine Pose. If you have sciatica pain in your body then this kind of yoga asana can help you in the best possible way. When you have much pain in your joints and hips then just practice this asana for best results. You can see that when you feel that your thighs have pain then just practice this exercise to get quick relief. Many patients who were suffering from hip and joint pain have reported that they got relief from this asana. If you have pain in your calves or feet then also this yoga exercise will be a nice solution for you. This asana is also known as twisting pose.
Who should not practice Katishaktiasana?
If you are having serious problems in your hips and joints due to which you have got a plastic bandage then just keep away from this kind of yoga exercise. Never do this exercise when you have much pain in your lower feet.
What are the timings to practice Katishaktiasana?
You can practice this yoga asana during early morning hours. This is because during this time the human mind is fresh and peaceful. You will get the benefits of any yoga exercise when you do it with a fresh and peaceful mind. You can do this Katishaktiasana with the guidance of an experienced yoga teacher.