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Category Archives: Featured

A Yoga Posture for Flexible Body

A Yoga Posture for Flexible Body Yoga Posture – Paschimotaan-asana is a Hatha Yoga Asana,which is good for increasing flexibility of your physical body. A regular practice of this asana(posture) also improves appetite and cu...

Holi 2024, Chhoti Holi

Holi 2024 – The festival of Holi begins on Duwadashi – on the twelth day of the waxing moon of the month of Phalgun. This Year Holi celebrated on 24 March 2024, Sunday followed by Dulhendi on 25 March 2024, Monday. Spi...