Meditation is good for body, mind and soul. Meditation disciplines the mind and allows it to rise above the conscious level. Use of crystals and gemstones assist in obtaining a deep meditative state.
Use of Gemstones and Crystals in Meditation
Meditation helps at all facets of one’s life viz. physical, mental, emotional as well as spiritual. Contrary to usual sitting postures meditation is possible even while lying.
Physical Benefits:At physical level it relaxes the body and frees it from tension thereby lowering heart rate and bringing blood pressure to normal.
Mental Benefits:It removes mental stress, calms down the mind and gives sense of peace and serenity.
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Emotional Benefits:It helps release negative emotions thereby lifting undue burden from the heart. One’s heart is filled with feelings of love, acceptance, and peace.
Spiritual Benefits:At spiritual level, meditation enables one to enter higher states of consciousness resulting in greater sense of awareness and solving various life problems.
Deep Meditative State through Gemstones & Crystals …
Lie down supine on a rug spread on the floor at a quiet place. The lighting should not be too bright.
Place a smoky quartz crystal on the lower abdomen to experience benefits at physical level. It will protect you from negativity and also transmute the energy, by grounding it back down into the earth.
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Then place a citrine crystal at the navel. This will help to relax and purify the body.Citrine is an excellent crystal for improving interpersonal relationships.
Then place a rose quartz over the heart. This will let the heart get rid of all negative emotions and gradually fill the heart with positive ones.
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Next place an amethyst crystal on the brow level between the brows in order to achieve stillness of mind.
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And finally, place a clear quartz crystal at the top of the head. Doing so will stimulate the crown chakra, the highest spiritual energy centre in the body.
Once all the crystals have been placed in sequence in positions as described above, close your eyes and visualize in turn the energy of each crystal radiating out of the crystal and then flowing into your body, at various spiritual centres.
Article by: Jyotirvid Pawan Kumar
