1. Sit with your legs fully stretched out. Bend your right leg and place the heel against the perineum and anus.
2. Bend your left leg and place the foot above the pubis and insert the toes of both your legs between the opposite thigh folds, pressing the heels against the testicles.
3. Rest your hands on your knees. Gently close your eyes and relax your entire body, merging consciousness with super consciousness.
Benefits & Precautions:
This is the most suitable posture for Pranayama and meditation. It also generally calms the nervous system and one attains more physical, mental, emotional and spiritual stability.