1. Lie down in the prone position with hands crossed, so that the palms rest on the opposite shoulders. Keep elbows on the ground.
2. Stretch your legs and toes outwards. Face should rest on the crossed hands. three minutes.
Benefits & Precautions:
This is a simple, but a very useful, exercise for relieving tensions of the body and mind. It relaxes the muscles and is beneficial in treating hypertension, heart diseases and mental disorders.