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Yoga can be practiced
by anyone, at any age, with any
physical condition, depending on individual
needs. For example, athletes
and dancers can practice for restoring
the energy and to improve stamina; housewives
for rejuvenating the energy and to reduce
fatigue; executives
to give a break to the overworked mind;
children
to control the wandering mind, muscle
toning, to improve memory and concentration;
seniors
to feel strong, and to improve memory.
Yoga breathing techniques (Pranayama)
are very powerful since they work as a
tonic to reduce stress, insomnia, emotional
imbalance, headache etc. Yoga, therefore,
is for all ages from 5 years to as long
as we live.
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