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What is Yoga? |
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Yoga means ' Oneness ' , the gist of every
creed and the core of every spiritual path.
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Basic Principles of Yoga |
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Regular practise of yoga helps in cultivating
a strict discipline in food habits, cleanliness,
sex and character, thus enabling one to
become a better person.Read
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Why Practice Yoga? |
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"His psychological power enables
him to achieve the impossible in a civilised
world and his moral (inborn) power helps
him master the 'art of living' by inculcating
good values." Read
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Types of Yoga |
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Each type emphasizes a particular path
that comprises a certain set of beliefs,
practices, and rituals. The Yoga types constitute
a ladder. Read
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Advantages of Yoga |
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We give undue importance to our health
and the treatment of diseases. Yoga emphasizes
treatment of the root cause of an ailment.
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Basic Precautions |
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Practicing yoga in the wrong manner can
aggravate the negatives rather than positive
changes in the body and mind.
Read More
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Who can Perform Yoga? |
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It can bepracticed by anyone, at any age,
with any physical condition, depending on
individual needs. Read
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How to Start Yoga? |
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Daily yoga practice is an investment in
improving your health. Know about intensity,
duration and a basic practice chart to start
yoga. Read
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Asanas |
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Body postures modeled to blend the mind
and body and achieve complete physical and
mental relaxation. Read
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Diseases Cured |
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Almost all types of diseases is being
cured
Nervous Weakness, diabetes, Spondolities,Heart
, mental Disorders,
Blood Pressure ... Read
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Meditation |
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Without object to meditate upon, there
is no meditation. the object must have a
clear objective or subjective reality Read
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Pranayam |
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Know about Pranayama, how it is done,
best time to practice, guidelines and types
of it. Read More>> |
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Kundalini |
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Know about seven whirling disks of light,
as it is a great reservoir of creative energy
at the base of the spine.
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