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What is Yoga?

Yoga means 'Oneness', the gist of every creed and the core of every spiritual path. Read More>>

Basic Principles of Yoga

Regular practice of yoga helps in cultivating a strict discipline in food habits, cleanliness, sex and character, thus enabling one to become a better person. Read More>>

Why Practice Yoga?

"His psychological power enables him to achieve the impossible in a civilised world and his moral (inborn) power helps him master the 'art of living' by inculcating good values." Read More>>

Types of Yoga

Each type emphasizes a particular path that comprises a certain set of beliefs, practices, and rituals. The Yoga types constitute a ladder. Read more >>

Advantages of Yoga

We give undue importance in our health to the treatment of diseases. Yoga emphasizes treatment of the root cause of an ailment. Read More>>

Basic Precautions

Practicing yoga in the wrong manner can aggravate the negatives rather than positive changes in the body and mind. Read More >>

Who can Perform Yoga?

It can be practiced by anyone, at any age, with any physical condition, depending on individual needs. Read More>>

How to Start Yoga?

Daily yoga practice is an investment in improving your health. Learn about the correct intensity, duration and a basic practice chart to start yoga. Read More>>

Asanas

Body postures modelled to blend the mind and body and achieve complete physical and mental relaxation. Read More >>

Pranayam

Learn about Pranayama, how it is done, best time for practice, guidelines and types. Read More>>

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Yoga Asanas
Asanas, an intrinsic part of yoga, are body postures modeled to blend the mind and body and achieve complete physical and mental relaxation. Read More...

How to Start Yoga
Asanas, an intrinsic part of yoga, are body postures modeled to blend the mind and body and achieve complete physical and mental relaxation. Read More...

Who can Perform Yoga
Asanas, an intrinsic part of yoga, are body postures modeled to blend the mind and body and achieve complete physical and mental relaxation. Read More...

Basic Precautions of Yoga
Yoga can be practiced by anyone, at any age, with any physical condition, depending on individual needs.For example, athletes Read More...

Advantages of Yoga
We give undue importance to our health and the treatment of diseases. A large number of medicines treat only the symptoms Read More...

Type of Yoga
Some focus more on breathing exercises and postures, whereas others focus more on spirituality. Read More...

Why Practice Yoga
Physical power fulfils our physical needs through action; psychological power enables us to achieve the impossible in a civilised Read More...

Basic Principles of Yoga
Regular practice of yoga helps in cultivating a strict discipline in food habits, cleanliness, sex and character, thus Read More...

What is Yoga
Yoga means 'Oneness' and constitutes the essence of every possible religion, the gist of every creed and the core of Read More...

Asanas
Asanas, an intrinsic part of yoga, are body postures modeled to blend the mind and body and achieve complete Read More...

Pranayama
The Meaning of Pranayama actually means a "pause in the movement of breath". In Sanskrit, Prana means breath and Ayama Read More...

Kundalini
"Kundalini'' literally means coiling, like a snake. In the classical literature of hatha yoga kundalini is described as a coiled serpent at Read More...