What is Yoga?

Yoga means 'Oneness', the gist of every creed and the core of every spiritual path. Read More>>

Basic Principles of Yoga

Regular practice of yoga helps in cultivating a strict discipline in food habits, cleanliness, sex and character, thus enabling one to become a better person. Read More>>

Why Practice Yoga?

"His psychological power enables him to achieve the impossible in a civilised world and his moral (inborn) power helps him master the 'art of living' by inculcating good values." Read More>>

Types of Yoga

Each type emphasizes a particular path that comprises a certain set of beliefs, practices, and rituals. The Yoga types constitute a ladder. Read more >>

Advantages of Yoga

We give undue importance in our health to the treatment of diseases. Yoga emphasizes treatment of the root cause of an ailment. Read More>>

Basic Precautions

Practicing yoga in the wrong manner can aggravate the negatives rather than positive changes in the body and mind. Read More >>

Who can Perform Yoga?

It can be practiced by anyone, at any age, with any physical condition, depending on individual needs. Read More>>

How to Start Yoga?

Daily yoga practice is an investment in improving your health. Learn about the correct intensity, duration and a basic practice chart to start yoga. Read More>>

Asanas

Body postures modelled to blend the mind and body and achieve complete physical and mental relaxation. Read More >>

Diseases Cured

Almost every type of disease is being cured
Nervous Weakness, Diabetes, Spondylitis, Heart, Mental Disorders,
Blood Pressure ... Read more >>

Meditation

Without an object to meditate upon, there is no meditation. The object must have a clear objective or subjective reality...
Read more >>

Pranayam

Learn about Pranayama, how it is done, best time for practice, guidelines and types. Read More>>

Kundalini

Learn about seven whirling disks of light, and a great reservoir of creative energy at the base of the spine.
Read More>>

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