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Steps
1.Keep your legs stretched in the sitting
position. Raise the right leg by bending
the knee and pull the foot until it rests
by the side of your left knee.
2.Place your right hand behind the back
without much twist of the trunk. Then
bring the left arm over the right knee
and hold the right ankle.
3.Push your right knee as far to the
left as possible offering good resistance
to the left arm.
4.Now exhale and try to twist the trunk
to the right side as much as possible
taking good support from the left arm,
and look towards the right shoulder. This
is a complete twist to the right side.
5.Do this asana in the same manner and
duration on the left side also.
Benefits &
Precautions:
A very good exercise to make the spine
flexible. It is helpful in treating enlarged
and congested liver and inactive kidneys.
It brings relief to hypertension, constipation
and diabetic patients.
Disclaimer
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Description
