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Steps
1.Sit comfortably, keeping both the
legs stretched in front. Bend your right
leg at the knee and place your foot under
the right hip.
2.In the same manner, fold you’re left
leg and place your foot under the left
hip. Try to adjust your feet so that the
toes touch each other, and the heels are
apart.
3. Keep your knees together and let both
the hips fit in between the heels. Place
your hands on the thighs and keep the
trunk and neck erect.
Benefits &
Precautions:
This asana improves digestive capacity
and should, therefore, be practised after
meals. Attempt to do this asana for a
small period of time. Thereafter, the
durations of the practice may be increased
gradually.
Disclaimer
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Description
