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Steps
1. Place both palms on the floor beside
the thighs. While inhaling, lift up your
body and balance its weight on the palms.
Look straight.
2. Try to keep your spine and elbows
straight. Hold this for some time.
3. Then, while exhaling, slowly return
to the normal position. Repeat by changing
the position of the legs.
Benefits &
Precautions:
However, persons suffering from acute
arthritis, hernia high blood pressure
and who have undergone abdominal surgery
should not practise this asana.Utthit
Padmasana tones up the body by strengthening
hands, legs and spine. It also helps in
treating genital diseases and improves
vitality.
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