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Steps
1.Lie on your back and join your feet,
with your toes touching each other. Keep
your palms beside the thigh.
2.While inhaling, raise your hands over
the head and point your toes downwards.
3. While exhaling, bring your hands
down beside the thigh. Inhale end exhale
slowly and deeply. Keep eyes closed throughout
the practice .
4. Repeat 10 -15 times.
Benefits &
Precautions:
A very good exercise for the lungs as
it massages every air sac and strengthens
them. It is also useful in treating hypertension,
heart disease, arthritis, bronchitis,
backache and shoulder pain.
Disclaimer
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Description
