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Steps
1.Lie on your back with legs and arms
straight, feet together, palms facing
the ground and touching the sides of your
body.
2.While inhaling, gradually raise your
legs to 30, 60 degrees and then to 90,
pausing slightly at each angle without
bending the knees.
3.At 90, raise your toes upwards while
body lies on the ground from the head
to coccyx. Maintain this posture for some
time. Then, while exhaling, slowly go
back to the lying position through the
same stages without bending the knees.
Benefits &
Precautions:
This asana helps in curing nervous weakness
and constipation, strengthens abdominal
muscles and intestinal
Disclaimer
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Description
