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Steps
1.Sit between the heels and toes in
Vajrasana. Then raise your body upto the
knees, laying the weight on the knees
kept slightly apart.
2.Now raise your hands over the head
and, inhaling, slowly bend backwards.
3.Hold the right heel and then the left
with the respective hand.While exhaling,
arch the spine and the neck fully.
4.Push the pelvis forward. Retain the
posture for some time and then return
to the starting position.
Benefits &
Precautions:
This asana tones up the abdominal viscera,
particularly the liver, pancreas, kidney
and bladder. It expands the chest and
strengthens the ribs. It removes sluggishness
of the liver. Ulcer and Hernia patients
should not do this asana.
Disclaimer
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Description
