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Steps
1.Stand straight, feet apart and arms
on the sides, palms facing and touching
the thighs.
2.While inhaling, raise your right arm
slowly up to shoulder level, palm facing
down with the elbow straight.
3. Now turn the palm upwards and raise
the hand so that it is in a straight line,
touching the ear.
4.While exhaling, bend as far as possible
to the left. This is the final position
of Trikonasana.
5.Maintain it for a few seconds and return
to normal position gradually.
6.The same is to be done on the other
side. This completes the process. The
lateral stretch should be felt.
Benefits &
Precautions:
This asana makes the spine flexible and
gives good exercise to the lateral area.
It also vitalizes the liver, pancreas
and kidneys, exercises the side muscles
and increases the flexibility of the hip
joints and waist.
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