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Steps
1.Sit with both legs folded and placed
under the hips. Let your heels touch the
hips with toes touching each other.
2.Slowly part your legs in such a way
that your hips rest between the feet.
3.Then tilt backwards, resting the elbows
one by one behind. Gradually rest your
shoulders and head flat on the ground.
4. Then stretch your hands upwards and
make a cushion under your head. Breathing
should be normal. Retain the posture for
some time and then return to the normal
sitting position in reverse order.
Benefits &
Precautions:
This is one of the useful variations
of Matsyasana. It helps in treating ailments
of the neck, back and waist. It also makes
the spine resilient and streamlines the
abdomen. However, persons suffering from
severe pain in knee joints or slipped
disc and lumbago should avoid Suptavajrasana.
Disclaimer
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Description
