TruthStar Logo. Click for Home Page
Choose your Language         Germany    Spain    France    Italy    Japan English
Click here for HomeClick here to Contact Us

Free Numerology 2009
Free Numerology 2009




Astrology Shop
Order Your Own
Personal Predictions
From Our Leading Astrologers
Year Ahead 2009 Reading
Career Analysis and Forecast 2009
Business Predictions 2009
Health Analysis and Remedies 2009
Financial Forecast 2009
Love Prospects
Marriage Prospects
Compatibility Report
Ask A Question
 

 
 

SUPTAVAJRASANA (supine thunderbolt pose)

   
  Description
   
 

Steps

1.Sit with both legs folded and placed under the hips. Let your heels touch the hips with toes touching each other.

2.Slowly part your legs in such a way that your hips rest between the feet.

3.Then tilt backwards, resting the elbows one by one behind. Gradually rest your shoulders and head flat on the ground. 4. Then stretch your hands upwards and make a cushion under your head. Breathing should be normal. Retain the posture for some time and then return to the normal sitting position in reverse order.

Benefits & Precautions:

This is one of the useful variations of Matsyasana. It helps in treating ailments of the neck, back and waist. It also makes the spine resilient and streamlines the abdomen. However, persons suffering from severe pain in knee joints or slipped disc and lumbago should avoid Suptavajrasana.

Disclaimer

 
 
Refer a friend Post your Comments Show Comments
     
Latest Articles
Importance of Hanuman Chalisa
Significance of seven days of the week
Major Astrology Events in November 2009
Major Astrology Events in October 2009
Saturn enters sidereal virgo on September 9, 2009 and its impacts on moonsign
 
 
Yoga

What is Yoga?

Basic Principles of Yoga

Why Practice Yoga?

Types of Yoga

Advantages of Yoga

Basic Precautions

Who can perform Yoga?

How to start Yoga?
Asanas
Diseases Cured
Meditation
Pranayama
Kundalini
Views

 
Latest Articles
Importance of Hanuman Chalisa
Significance of seven days of the week
Major Astrology Events in November 2009
Major Astrology Events in October 2009
Saturn enters sidereal virgo on September 9, 2009 and its impacts on moonsign
Offering prayers for Moksha of your ancestors

Most Visited Links
Free Numerology 2009
November Daily Horoscope 2009

Daily Guidance From Heavens

Prashnavali Oracle

November Monthly Horoscope 2009

November Monthly tarotscope 2009

Free Love Compatibility

November Career Horoscope 2009

Free Tarot Card Reading

Free Dream Interpretation


 
   
 
   

Truthstar Experts

 
Choose your Language         Germany    Spain    France    Italy    Japan English
 
Welcome | Astrology | Numerology | Vaastu Shastra | Yoga | Feng Shui | Pranic Healing | Link Exchange | Home
Prashnavali | Naadi Shastra | Tarot | Ayurveda | Love Corner | Articles | Sun Signs | Site Map | Links | Contact Us
 
All Rights Reserved With TruthStar 2004-2009
Website Designed, Developed and Maintained by Digital Tech