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Steps
1.Sit on the floor with legs stretched
in front. Fold your right leg at the knee
and place it under the left thigh.
2. Then bend your left leg and place
it under your right thigh. Both the thighs
should press the respective heels and,
to make it easier, adjust them without
forcing the knee, feeling mentally and
physically comfortable. Keep your head
and the spine erect.
3. Place your hands on the knees and
close your eyes.
Benefits &
Precautions:
This asana helps to calm the strained
and irritable nervous system. It also
relieves muscular fatigue of the leg.
Disclaimer
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Description
