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Steps
1.Lie on your back gently, bend both
the legs at the knees and bring your feet
near the tips. While inhaling, slowly
raise hands and shoulders and try to touch
the knees. Retain this posture for a few
seconds.
2. While exhaling, return to the starting
position.
Benefits &
Precautions:
This asana strengthens the abdominal
and vertebral muscles. It is good for
patients suffering from arthritis, stiff
back, respiratory disorders, diabetes
and constipation.
Disclaimer
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