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Steps
1.Sit up on the knees with the heels
of the feet pressed against the buttocks
and the calves of the legs flat on the
floor.
2. Place the balls of the hands on the
knees, straighten the arms and keep the
back erect and the head straight (not
tilted forward, back, to the left or the
right).
3. Inhale while leaning forward slightly,
stretching the mouth the jaws as wide
as possible, extend the tongue out and
downward as much as possible, fix your
gaze either at the tip of the nose or
between the eyebrows and stretch the fingers
straight out from the knees.
4. Hold the posture for the duration
of the inhaled breath then exhale, relaxing
the forward stretch, dropping the fingers
to the knees and closing the mouth and
eyes.
Benefits &
Precautions:
Simhasana helps cure diseases of the
face, tongue, vocal cords, back and anus.
It removes nervous weakness and ensures
longevity. It helps clear the voice and
also improves eyesight. People with neck
pain can do this asana without bending
the neck.
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