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Steps
1.Sit with legs folded backwards, heels
apart, knees and toes together.
2.Adjust your hips between the heels
(Vajrasana). Slowly raise your arms over
the head.
3. While exhaling, slowly bend forward
and stretch your palms on the floor with
abdomen pressing against the thighs.
4.Then bring your face downwards and
touch the floor with the forehead without
raising the buttocks. Inhaling slowly,
return to an upright position, reversing
the process.
Benefits &
Precautions:
This asana strengthens the muscles of
the legs and thighs and makes them supple.
It tones up the spinal nerves and helps
in relieving arthritic pain. It is an
excellent asana for digestion.
Disclaimer
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Description
