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Steps
1.Lie on your stomach with legs stretched,
and feet together, chin resting on the
ground. Keep both your hands under the
thighs.
2.While inhaling, slowly lift both your
legs upwards and stretch as far as possible
without bending the knees and toes. Retain
this position for some time and then,
while exhaling, lower your legs slowly
and bring back to the original position.
3.Repeat this three to four times.
Benefits &
Precautions:
However, persons suffering from hernia,
cardiac complaints and ulcer should avoid
this asana. This asana helps to relieve
arthritis and rheumatism. It strengthens
the whole body, particularly the lungs,
abdominal organs, sciatic nerves, prostate
glands and the kidneys. It also provides
relief in cases of diabetes, constipation,
dyspepsia, bronchitis, etc.
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