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Steps
1.Lie down in Shavasana posture. Raise
your knees and bring your feet nearer
to the hips keeping them apart. Keep your
hands near the thighs.
2. While inhaling, raise your hips and
hands upwards simultaneously. Keep your
hands over your head on the floor.
3. Bring back your hands and hips to
the original position while exhaling.
Repeat three to four times and relax.
Benefits &
Precautions:
Regular practice of this asana helps
in mitigating painful conditions in diseases
like arthritis, cervical or lumbar spondylysis
and Sciatica. It also helps in strengthening
the muscles of the chest, hips, shoulders
and hands. Hernia and Ulcer patients should
not do this asana.
Disclaimer
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Description
