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Steps
1. Keep your hands by the side of your
body in a supine position. While inhaling,
raise both your legs to 90 and bend them
at the knees.
2. Make a finger-lock with both your
hands around them, a little below the
knees. While exhaling, bring your thighs
close to the chest by contracting the
abdominal muscles. Maintain this posture
for a few seconds.
3.Then return to the original posture
in the reverse order as Ardha Pavan Muktasana.
Repeat the asana three to four times.
Benefits &
Precautions:
Pavan Muktasana strengthens the abdominal
muscles and liver, spleen, pancreas and
stomach. It eases excess gas from the
abdomen. Persons suffering from constipation
must do this after drinking lukewarm water
for proper evacuation of bowels in the
morning. Pavan Muktasana is the best asana
to expel gas by compression of the abdomen.
Disclaimer
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Description
