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Steps
1.Stand erect, with legs apart and,
while inhaling, spread both hands to the
sides parallel to the ground.
2. While exhaling, bend the trunk to
the front and twist to the left, looking
upwards and keeping the left arm at 90°
to the head.
3. Place your right arm on the left
foot without bending the knees. This is
the final pose. Maintain it for a few
seconds.
4.Take a deep breath and, while inhaling,
raise the trunk and hand and come to the
normal position.
5.Repeat the same on the other side.
Benefits &
Precautions:
The muscles of the shoulders get good
exercise by alternate contractions. The
spinal column becomes more flexible. Fat
deposited on the sides of the body is
reduced. The calf and thigh muscles get
toned up.
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