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Steps
1.Sit in Vajrasana and keep your spine
and neck straight.
2.Close your eyes gently and inhale raising
both the hands above the head.
3.Join the palms in namaskar mudra.
Elbows should be straight and hands stretched
upwards. Breathing should be slow and
deep. Feel the beat of the heart.
4. Return to normal position while exhaling.
This asana can be performed three to four
times.
Benefits &
Precautions:
Parvatasana pulls up all the abdominal,
pelvic and side muscles, stretches the
spine and ribs. It gives natural massage
to the heart and lung muscle and is very
useful in relieving the lumber, spinal,
shoulder, knee and ankle pains and varicose
veins.
Disclaimer
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Description
