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Steps
1.Lie down flat on your back and stretch
your hand side-ways to your shoulder with
palms on the floor.
2. Now keep the heel of your right leg
between the big and small toe of the left
foot. Keep both feet erect, one upon the
other, in this position.
3.Now, without changing the position
of your feet, try to touch the right foot
to the ground on the left side. While
turning your head to the right and vice
verse, stay in the position for some time.
The same should be repeated by keeping
the left foot over the right. Breathing
should be normal.
4.Do this exercise three to four times
with each leg, and then rest in Shavasana
for a while.
Benefits &
Precautions:
This exercise is a variation of Katichalana
and is useful in relieving pain in the
back, legs and shoulders. as and liver.
Disclaimer
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Description
