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Steps
1.Lie down straight on the abdomen with
forehead resting on the floor.
2.Keep your feet together and arms extended
forward with palms on the floor. While
inhaling, raise your arms, head, neck,
shoulders, trunk and legs simultaneously
as high as possible.
3.Keep your elbows and knees straight.
Balance the entire weight of your body
on the navel. Maintain this posture as
long as possible.
4.While exhaling, bring down your legs,
hands and forehead to the ground. Then
relax in Makarasana.
Benefits &
Precautions:
Naukasana improves the functioning of
the lungs, is useful in treating disturbed
navel and relieves body stiffness and
back pain. It also reduces excess fat
from the abdomen. It improves digestion
and relieves constipation. Hernia and
Ulcer patients should not do this asana.
Disclaimer
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Description
