|
Steps
1.Take the posture of Vajrasana, fold
your palms into fists and place them next
to your navel.
2.While exhaling, gradually bend forward
without raising your hips and rest the
abdomen and fists over the thighs.
3.Retain the posture for some time and
while inhaling, return to normal position
and relax.
Benefits &
Precautions:
People suffering from peptic or duodenal
ulcer, severe back pain and cardiac problem,
and patients who have undergone abdominal
surgery should avoid this exercise. Mandukasana
improves functions of all organs. It is
advised in the treatment of constipation,
diabetes and digestive disorders.
Disclaimer
|
Description
