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Steps
1.For Hastha Parshvasana, sit in any
comfortable pose, entwine your fingers
behind the back and, while inhaling, stretch
the chest forward and hands backwards.
2. At the same time, stretch your neck
slightly backwards.
3.While exhaling, come back to the normal
sitting posture.
4.Repeat this three to four times.
Benefits &
Precautions:
This asnana improves the functioning
of the lungs, diaphragm, ribs and cardiac
muscles. It also helps in relieving constipation,
back pain, arthritis, and pain in the
joints.
Disclaimer
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Description
