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Steps
1.Sit on the floor with legs outstretched.
Fold your left leg and bring the foot
under the right hip.
2.Similarly, fold the right leg over
the left and place the right heel by the
side of the left hip. Both the soles should
face upwards.
3.Raise your right hand and bend it to
bring it behind the shoulder.
4.In the same way, bend your left hand
behind the back and entwine the fingers.
Keep your spine straight hould be slow
and deep. Note that if the right leg is
over the left, the right elbow should
face upward and the left, downwards. This
position may be reversed when the leg
position is changed.
5.Hold the posture for 30 seconds and
repeat reversing the sides.
Benefits & Precautions:
Gomukhasana prevents enlargement of the
testicles and calcium deposits in the
shoulder joints. It also helps in treating
sciatica and piles. It relieves muscular
pain in the back and sprains in the forearms.
It is one of the beat asanas for respiratory
disorders, hypertension and cardiac complaints.
Disclaimer
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Description
