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Steps
1.Lie on your back. Bends your legs
at the knees and place them nearer to
the hips.
2.Place the palms by the sides of your
head by bending the elbows and fingers
towards your body.
3.While inhaling, slowly raise your
body upward, resting on the feet and the
palms, thus curving the spine. Retain
the pose for a few seconds and, breathing
normally, gradually increase the duration.
4. Concentrate on the spine. While exhaling
slowly come back and rest in Shavasna
for a while.
Benefits &
Precautions:
Persons suffering from slipped disc,
duodenal ulcer, hernia and cardiac problem
should avoid this asana. All the of Shalabha,
Bhujanga and Ddhanurasanas are obtained
from this asana. Charakasana strengthens
the vertebral column and increases the
oxygen in-take capacity. It prevents respiratory
disorders and relieves stiffness of joints,
back, shoulder and the thoracic cage.
It is very useful in treating diabetes,
asthma, constipation and obesity.
Disclaimer
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Description
