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Steps
1.Lie in the prone position with the
forehead resting on the floor, legs straight
and feet together, toes pointing backwards,
arms bent at the elbows, palms flat on
the floor, shoulders and arms on the sides
of the chest and fingers kept straight
And together.
2. Inhale slowly and the raise the upper
body (head, neck and chest). Look at the
ceiling (sky) with the neck bent as far
back as possible. For raising the body,
only the back muscles are to be used.
3.Do not push up with your arms. Waist,
legs and toes should remain on the ground.
Raise your body as much as possible, holding
the position and retaining the breath
for a few seconds.
4.Exhaling slowly, return to the original
position. Repeat three to four times.
Benefits &
Precautions:
In diseases like cervical spondylysis,
bronchitis, asthma and eosinophilia, it
has a great therapeutic value. It removes
weakness of the abdomen and tones up the
reproductive system in women. Hernia and
Ulcer patients ahould not do this asana.
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