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Steps
1.Sit with legs stretched. Bend your
right leg at the knee and hold the right
big toe with the left hand and ankle.
2.With your right hand, gradually bring
your leg towards the left thigh. Place
your right foot as close as possible to
the left thigh joint.
3.Keep the left leg straight and slowly
press your right knee on the ground and
adjust the leg properly.
4.Now fold your left leg also from the
knee and place the left foot beneath the
right tight thigh. Keep the spine, trunk
and head straight.
5.Place the hand on the knees and relax.
Benefits &
Precautions:
This is a good posture for doing Pranayama
and relaxation practices.The posture creates
a natural balance throughout the body/mind.
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