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Steps
1.Lie on your back with feet together.
Keep your palms beside the thighs, facing
the ground.
2. Now inhale and raise your right leg,
as much as possible, without bending at
the knees. Remain in this posture for
some time and while exhaling bring the
leg down slowly.
3. Then repeat the asana with the left
leg.
Benefits &
Precautions:
This asana is an excellent exercise for
the pelvic region. Any pain in the lumbar
region due to strong posture or pressure
can be rectified to a great extent by
regular practice. Ardha Halasana also
burns excess fat in the thighs, hips and
abdomen. Heart and Backache patients should
not attempt to do this asana.
Disclaimer
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Description
