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Steps
1. Lie down flat on your stomach with
soles of your feet facing upwards; keep
both your hands under the thighs and rest
your chin on the ground. Inhale.
2. Raise your right leg without bending
your knee slowly and steadily, and keep
the other leg and the trunk stationary.
Now slowly lower the raised leg to its
original position. Exhale.
3. Follow the same procedure for the left
leg. 4.Repeat the asana three to four
times on each side.
Benefits & Precautions:
This is one of the best exercises for
the pelvis as it relieves any pain in
the lumbar region, either due to wrong
posture or pressure. It also removes excess
fat from the thighs, hips and abdomen.
Disclaimer
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Description
