What is Yoga?

Yoga means 'Oneness' and constitutes the essence of every possible religion, the gist of every creed and the core of every spiritual path.

In ancient India, yoga was practised by such sages as Shiva, Rama, Krishna and Vyasa. What Krishna teaches Arjuna is not Krishnaism, but just Yoga! The root of Jainism is Yoga, since Mahavira practised Hatha Yoga. Jesus Christ even carried out a lengthy pilgrimage with the purpose of studying yoga. Gautama Buddha studied Yoga throughout his life. Bodhidharma brought Buddha's raja yoga from India to China.

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Yoga Asanas
Asanas, an intrinsic part of yoga, are body postures modeled to blend the mind and body and achieve complete physical and mental relaxation. Read More...

How to Start Yoga
Asanas, an intrinsic part of yoga, are body postures modeled to blend the mind and body and achieve complete physical and mental relaxation. Read More...

Who can Perform Yoga
Asanas, an intrinsic part of yoga, are body postures modeled to blend the mind and body and achieve complete physical and mental relaxation. Read More...

Basic Precautions of Yoga
Yoga can be practiced by anyone, at any age, with any physical condition, depending on individual needs.For example, athletes Read More...

Advantages of Yoga
We give undue importance to our health and the treatment of diseases. A large number of medicines treat only the symptoms Read More...

Type of Yoga
Some focus more on breathing exercises and postures, whereas others focus more on spirituality. Read More...

Why Practice Yoga
Physical power fulfils our physical needs through action; psychological power enables us to achieve the impossible in a civilised Read More...

Basic Principles of Yoga
Regular practice of yoga helps in cultivating a strict discipline in food habits, cleanliness, sex and character, thus Read More...

What is Yoga
Yoga means 'Oneness' and constitutes the essence of every possible religion, the gist of every creed and the core of Read More...

Asanas
Asanas, an intrinsic part of yoga, are body postures modeled to blend the mind and body and achieve complete Read More...

Pranayama
The Meaning of Pranayama actually means a "pause in the movement of breath". In Sanskrit, Prana means breath and Ayama Read More...

Kundalini
"Kundalini'' literally means coiling, like a snake. In the classical literature of hatha yoga kundalini is described as a coiled serpent at Read More...