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Category Archives: Yoga

A Yoga Posture for Flexible Body

A Yoga Posture for Flexible Body Yoga Posture – Paschimotaan-asana is a Hatha Yoga Asana,which is good for increasing flexibility of your physical body. A regular practice of this asana(posture) also improves appetite and cu...

Yoga Cure for Obesity

The article aims at describing an easy Yoga posture for controlling obesity.Obesity in the United States is highest in the world and has become a major health issue in recent decades. Let us understand that Obesity and Overweight ...

Yoga Can Transform You

*The World Celebrates Yoga Day on 21st June* Understand the true meaning and purpose of Yoga. Let this ‘Yoga Day’ tempt you to understand Yoga and initiate you on the path of abundance and freedom. The word Yoga is very popular th...

Buddhi-maturya Yoga of Astrology

*An Auspicious Yoga of Astrology* There are many auspicious as well as inauspicious Yogasor combinations of Vedic Astrology.Buddimaturya Yoga is an auspicious Yoga. An Astrological Yogas of Vedic or Hindu Astrology is formed due t...

EYE CARE

Description Steps 1. Sun treatment: Look at the rising sun early in the morning. Gaze at the sun until the rays emerge. Avoid looking at the emerging or hot sun. 2. Swing: Stand straight, comfortably with feet apart, facing the su...

SHIRSHASANA (upside down posture)

Description Steps 1. Sit in a kneeling position with the buttocks resting on the heels of the feet. 2. Lean forward and place the forearms on the floor in front while keeping the elbows about shoulder distance apart. Interlock the...

UDAR ABHYAS

Description Steps 1. Stand with feet apart, slightly bend your legs at the knees and stoop forward. 2. Place the hands on the knees. Now exhale fully and contract the abdomen towards the spine. 3. Hold your breath and start the em...