Who can Perform Yoga?

Yoga can be practiced by anyone, at any age, with any physical condition, depending on individual needs. For example, athletes and dancers can practice for restoring the energy and to improve stamina; housewives for rejuvenating the energy and to reduce fatigue; executives to give a break to the overworked mind; children to control the wandering mind, muscle toning, to improve memory and concentration; seniors to feel strong, and to improve memory.

Yoga breathing techniques (Pranayama) are very powerful since they work as a tonic to reduce stress, insomnia, emotional imbalance, headache etc. Yoga, therefore, is for all ages from 5 years to as long as we live.

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Yoga Asanas
Asanas, an intrinsic part of yoga, are body postures modeled to blend the mind and body and achieve complete physical and mental relaxation. Read More...

How to Start Yoga
Asanas, an intrinsic part of yoga, are body postures modeled to blend the mind and body and achieve complete physical and mental relaxation. Read More...

Who can Perform Yoga
Asanas, an intrinsic part of yoga, are body postures modeled to blend the mind and body and achieve complete physical and mental relaxation. Read More...

Basic Precautions of Yoga
Yoga can be practiced by anyone, at any age, with any physical condition, depending on individual needs.For example, athletes Read More...

Advantages of Yoga
We give undue importance to our health and the treatment of diseases. A large number of medicines treat only the symptoms Read More...

Type of Yoga
Some focus more on breathing exercises and postures, whereas others focus more on spirituality. Read More...

Why Practice Yoga
Physical power fulfils our physical needs through action; psychological power enables us to achieve the impossible in a civilised Read More...

Basic Principles of Yoga
Regular practice of yoga helps in cultivating a strict discipline in food habits, cleanliness, sex and character, thus Read More...

What is Yoga
Yoga means 'Oneness' and constitutes the essence of every possible religion, the gist of every creed and the core of Read More...

Asanas
Asanas, an intrinsic part of yoga, are body postures modeled to blend the mind and body and achieve complete Read More...

Pranayama
The Meaning of Pranayama actually means a "pause in the movement of breath". In Sanskrit, Prana means breath and Ayama Read More...

Kundalini
"Kundalini'' literally means coiling, like a snake. In the classical literature of hatha yoga kundalini is described as a coiled serpent at Read More...