Asanas

List of Asanas

I. Supine Poses

1. Shavasana(arterial hypertension)

2. Ardha Halasana(burns excess fat)

3. Uttan Padasana (cures nervous weakness & constipation)

4. Utthit Padasana (indigestion & diabetes)

5. Sarvangasana (bronchitis, dyspepsia)

6. Matsyasana (chronic cough, bronchial asthma, congestion)

7. Suptavajrasana (ailments of back, neck & waist)

8. Halasana (asthma, diabetes, menstrual disorder & constipation)

9. Ardha Pavan Muktasana (pain of back, abdomen & buttocks)

10. Pavan Muktasana(constipation)

11. Setubandhasana (arthritis, lumbar spondylysis & sciatica)

12. Skandha Katiasana (arthirtis,asthma,diabetes,constipation & stiff back)

13. Katichalana (back pains, digestion & joint pains)

14. Pagachalana (pain in back, legs & shoulders)

15. Chakrasana (diabetes, asthma, constipation & obesity)

16. Katishaktiasana (sciatica pain, hip joint pain & lumbar spondylysis)

17. Uttan Tadasana (hypertension, heart disease, arthritis, bronchitis)

18. Merudanada Shithilikaran (stiffness of spine and backache)

II. Prone Pose

19. Bhujangasana (cervical spondylysis, bronchitis, asthma & asinophilla)

20. Amila Sulabhasana (pain in lumbar region)

21. Shalabhasana (arthritis, rheumatism, diabetes, bronchitis etc)

22. Ardha Dhanurasana

23. Dhanurasana(relieving flatulence, constipation & menstrual irregularities)

24. Naukasana (body stiffness & back pain)

25. Makarasana (hypertension, heart disease & mental disorders)

III. Sitting Poses

26. Sukhasana (strained & irritable nervous system)

27. Ardra Padmasana

28. Padmasana(spinal cord)

29. Siddhasana

30. Vajrasana (digestion, constipation,seminal weakness)

31. Janushirasana

32. Paschimottanasana (stiffness)

33. Ushtrasana (toned liver, pancreas, kidney & bladder)

34. Shashankasana (arthritic pain)

35. Parvatasana (lumbar, spinal, shoulder & knee pains)

36. Skandhasana.(stiffness of back, neck & shoulder)

37. Hasta Parshvasana (constipation, arthritis, back pain)

38. Vakrasana (enlarged & congested liver & inactive kidney)

39. Ardha Matsyendrasana (obesity, diabetes, dyspepsia & urinary disorders)

40. Mandukasana (constipation, diabetes & digestive disorders)

41. Gomukhasana (sciatica & piles)

42. Simhasana (disease of face, tongue, vocal cords, back & anus)

43. Utthit Padmasana(genital disease)

44. Mayurasana(toned abdominal muscles)

45. Trikonasan (stiffness)

46. Parvat Trikonasana (reducing fat)

47. Udar Abhyas

48. Shirshasana (dyspepsia & constipation)

49. Eye Care (myopia)

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